Yoga
My approach to yoga is very practical, fitness oriented and aimed at increasing my students wellbeing.
Some of the benefits of yoga:
Increases flexibility and improves posture
Reduces stress
Helps restore balance in the body and mind
Helps lose weight and maintain a healthy weight
Mobility - Group Class
I am currently taking some time off from live teaching to work on some other projects. If you are interested in 1:1 or small group coaching, just let me know!
Vinyasa Yoga - Private Class or Small Groups
Do you want to benefit from a fully personalised experience?
Do you prefer to be flexible about the class time scheduling it at your convenience?
The private class might be a better solution for you!
Breath Coaching
Breathing is Life. Breathing correctly will help you being always at your best!
Some of the benefits of a correct breathing:
Reduces stress
Improves Digestion
Improves sleep
Balances energy and mood
Improves focus
We start with a free 30 min intro class and consultation. We’ll identify together what are your needs and likes and I’ll guide you through some breathing techniques that help you be at your best in different situations.
4 Weeks Private Coaching
Morning Rituals
A morning ritual is a great way to kick off your day in the best way, for You.
This program will guide you towards the creation of your Morning Ritual, one that perfectly fits into your needs and that will make you feel grounded and energised to rock your day!
3 Weeks Private Coaching
We start our program with a 30 min consultation where together we find out what would fit best in your life.
We want to build a habit you love and can sustainably be maintained.
A few minutes are enough to set the right vibes and feel ready to face the day.
Here is an example (about 10 min):
Wet wrists and neck with cold water
5 min gentle movement
2-5 min breathing
Set your 3 priorities for the day